Prudence

Hi – my name is Prudence, I am a Menopause Coach with over two decades of experience in women’s health, combining my background as a Registered Nurse, Midwife, Pilates Instructor, and Pelvic Wellness Practitioner to guide women through the physical, emotional, and spiritual transitions of menopause. I am super passionate about helping women navigate this stage of life with empowerment and confidence, drawing on my deep expertise in pelvic health, nervous system regulation, and holistic wellness practices.

I have shared my work internationally, presenting at women’s retreats in Italy and Spain, and I am currently working with multiple cultural communities within Australia to improve education and awareness around women’s pelvic health. My unique approach weaves science, embodied wisdom, and soul care, offering women practical tools to reconnect with their bodies and embrace menopause as a powerful initiation into the next stage of life.